Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Turning 50 used to feel like the beginning of a slowdown. But today, it's more like a launch pad. After all, you have decades ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

The mission of the University of Alabama at Birmingham’s Doctor of Physical Therapy program is to prepare physical ... patient/client management to diverse populations to optimize movement, function ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Articles ...

🍎 What’s next for Head Start? 📚 San Diego Book Crawl ⚾ ‘Breaking Barriers’ baseball exhibit 🍧 An’s Gelato lands in O.B. 🏟️ Snapdragon Stadium development ...