Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

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Self Offense challenges the traditional self-defense paradigm by teaching proactive, self-generated strategies for protection ...

Howie Roseman strode into the auditorium with a grin, with a quip prepared for the bleary-eyed reporters who stuck around the ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

The suspension of both students, including the apparent victim, has sparked public outcry and questions about self-defense ...

Here, every arrival was met with a warm smile and a structured path forward, a plan for self-discipline and healing over the next seven days. The regimen was clear-fixed waking hours, a precisely ...

The guild will vote on the status of Edward John Drake, Roma Roth, Julie Bush and Tim Doyle the first week in May Members of the Writers Guild of America (WGA) East hold signs as they walk in the ...

President Donald Trump had his annual physical on Friday, a check-up that may give the public its first details in years about the health of a man who, in January, became the oldest in U.S. history to ...

Self-love is Geri Halliwell's secret to graceful aging. (Photo illustration: Yahoo News, photo: Andrew Milligan/PA Images via Getty Images) ...

It's a day to reflect on his path of renunciation and self-discipline, and devotees mark the occasion with prayers, temple visits, charitable acts, and community service, aiming to live by his ...