AURORA, Colo. — Aurora Mayor Mike Coffman is proposing a new requirement for the city’s police department: an annual physical fitness test for all new officers entering the force after January ...

It’s no longer about who you know or how many people follow you — it’s about what you’re offering and how well you serve your ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

CHESAPEAKE, Va. — Chesapeake, VA — A local dad is combining creativity and fitness to combat childhood obesity with a unique coloring book. Quinton Boykins, owner of Hope Fitness in Chesapeake ...

As a fitness editor and marathon runner ... On most days, I’d do more than 5,000 steps, but it was my benchmark. Here are the physical and mental benefits I’ve noticed from years of walking.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Consumer complaints against the Physical Gym chain in Hong Kong have ... said authorities had separated figures for prepayment of fitness and beauty services. “We have to contact complainants ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...