The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

George Russell is sharpening every edge—from sleep and nutrition to mental coaching and tennis legends’ advice.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

As Mohamed Salah, Virgil van Dijk and Andrew Robertson were working on set-piece routines, a few yards away Trent Alexander-Arnold was focusing on defending the back post under the watchful eye of the ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in ...

To understand the potential impacts of the new policy, it’s important to consider the new physical fitness test requirements. The test now consists of five consecutive events: deadlift ...