What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover how to join the Indian Air Force as an Aircraftman or Airwoman. Learn about eligibility, selection process, and ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Muscat: The Royal Guard of Oman (RGO), in coordination with the Ministry of Labour, on Sunday received a new batch of ...