Establishing a consistent exercise routine is one of the most significant steps toward achieving a healthier lifestyle.

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

"This is an exciting first study that combines mindfulness training with strategies designed to help people move more and internalise their motivation for physical activity. There is a lot of ...

This loss of motivation doesn’t just deepen patients’ suffering ... it is an inevitable psychological response to physical deterioration. But what if apathy isn’t just a byproduct of physical decline ...

“The All You campaign focuses not just on physical fitness; it also focuses on cognitive fitness,” said Major Allison Brager, PhD neuroscientist & Sleep Expert. “So how to get a restorative ...

In fact, the sailor's superpower may now be an effective tool for never failing a fitness test again. Science has linked cursing to physical fitness test improvements, which is particularly ...

FIRST ON FOX: Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy. House Concurrent Resolution 20 ...

Objective: This study aims to develop and validate a Physical Fitness Test Anxiety Scale (FTAS) for Chinese college students and assess its scientificity and applicability through reliability and ...