Establishing a consistent exercise routine is one of the most significant steps toward achieving a healthier lifestyle.

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

"This is an exciting first study that combines mindfulness training with strategies designed to help people move more and internalise their motivation for physical activity. There is a lot of ...

This loss of motivation doesn’t just deepen patients’ suffering ... it is an inevitable psychological response to physical deterioration. But what if apathy isn’t just a byproduct of physical decline ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

“The All You campaign focuses not just on physical fitness; it also focuses on cognitive fitness,” said Major Allison Brager, PhD neuroscientist & Sleep Expert. “So how to get a restorative ...

In fact, the sailor's superpower may now be an effective tool for never failing a fitness test again. Science has linked cursing to physical fitness test improvements, which is particularly ...

Objective: This study aims to develop and validate a Physical Fitness Test Anxiety Scale (FTAS) for Chinese college students and assess its scientificity and applicability through reliability and ...