(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

we’ll explore the multifaceted benefits of group fitness classes, revealing how these classes can uplift both your physical ...

"This is an exciting first study that combines mindfulness training with strategies designed to help people move more and internalise their motivation for physical activity. There is a lot of ...

The study of physical activity (PA) is important for many reasons ... This study sought to examine the variables that can explain the motivation of students attending the military superior education ...