Fitness enthusiast Krishna Shroff actor Nikita Dutta spoke about the common misconceptions around weight training, diet, mental and physical health at ABP Network's Ideas of India Summit 2025.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Regular exercise enhances physical and cognitive health, prevents disease, and boosts mood. Learn how to start small, stay ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

A new study ranking European nations by fitness levels places Czechia in the top 10, highlighting trends in physical activity ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...