His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A Sid Davis film. The film emphasizes the importance of physical fitness for both individual well-being and national strength ...

Can I survive the brutal Marine Corps Physical Fitness Test? From pull-ups and crunches to a grueling 3-mile run, this ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...