Milind Soman, India's fitness icon, avoids tea, coffee, and fried foods, opting for fruit juice and minimal meat consumption. His disciplined diet, rooted in his competitive swimming days, complements ...

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...

New weight loss drugs work by switching off your appetite but, says leading psychological therapist Jo Silver, turning off ...