The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Learn how transformative gym routines can enhance your fitness journey, boost confidence, and improve overall health with ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Micro decisions can have macro consequences. A soft matter physicist reveals how interactions within simple cellular ...