Inside Cristiano Ronaldo's mad fitness regime keeping him in peak form even as he turns 40
What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...
Bridging the Gap Between Rehab and Fitness
CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...
Exercise that 'slashes' Alzheimer's risk and could be 'cornerstone' to prevention
"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
England's mental and physical resilience under scanner in Ashes inquest
England's World Cup and Ashes shortcomings have put Lewis and Knight under pressure. Immediately after the Melbourne Test, ...
Hiveclass, a platform for virtual PE classes for kids, raises $1.5M
When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
What Aussies are paying to stay fit to help reduce stress and lose weight
How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...