What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A failure to cope with pressure and physical preparation will form key lines of inquiry during a review of England's 16-0 Ashes drubbing aimed at turning performances around in time for the 50-over ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...