By Jim Lemieux Physical fitness is a top focus for Americans in 2025. Nearly 100 million Americans plan to prioritize health and exercise this year, and tens of millions will continue to eat clean and ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

The pillars of this wellness program are having a mother-friendly worksite, a nicotine-free policy, onsite physical activity and healthy snack options.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Zodiac signs and horoscopes on 2/5/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.