A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Remarkably, even lower levels of physical activity, such as less than 60 minutes per week, still offered significant benefits ...