Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...