New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Shoaib Ibrahim shared Dipika Kakar's health update after she suffered from an injury due to ‘excessive physical activity’.

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...