Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Beta-blockers for anxiety work in the moment, meaning they work to treat the physical effects of anxiety when ... That’s a hormone that helps you get ready for stressful or dangerous situations.

Sexual trauma leaves an imprint that extends beyond the emotional and psychological realm—it can also manifest in deeply distressing physical symptoms. The body manifests trauma in multiple ways ...

a feel-good hormone, says White. “The absence of PMS symptoms also contributes to this general sense of well-being, as physical discomfort isn’t draining your energy,” she adds. But it’s ...

“When you feel stressed, your body releases hormones like cortisol and ... of the arteries),” notes Segal. “Mental effects of stress include anxiety and worry,” says Tang.