How hormones secretly impact your sex drive explores how estrogen, testosterone, and others shape intimacy and pleasure.

Beta-blockers for anxiety work in the moment, meaning they work to treat the physical effects of anxiety when ... That’s a hormone that helps you get ready for stressful or dangerous situations.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

The connection between high temperatures and anxiety is a complex interplay of physiological responses hormonal shifts and ...

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Beta-blockers have become a commonly used and popular treatment for anxiety and panic, but research on their safety and ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.