Fitness This physical activity is better at reducing stress than going to the gym — it’s not sex By Tracy Swartz Published April 23, 2025, 6:00 a.m. ET ...

“Lifestyle medicine is built upon six pillars of health: a plant-based, whole-food diet; physical activity; stress relief; avoidance of risky substances; social connections; and quality sleep ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been ...

The Best Exercises for Stress Relief Here’s what to know about how physical activity tames tension, plus two workouts to do when you’re feeling overwhelmed.

For other entrepreneurs who need something a little different for stress relief and well-being, check out these options: 1. Boxing Boxing and entrepreneurs go together like elevators and pitches.

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities ...

We know that physical activity can benefit our bodies but, when it comes to stress relief, it is important to not overlook the benefit of regular exercise for the mind. “Stress can be caused by ...