Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

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This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress ... prior to physical activities has been ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...