Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

IN my last column, we defined a growth mindset as the belief that abilities grow with effort, good strategies, and feedback. Extracurricular activities are the daily practice field for that belief.

SaveHealth reports arthritis affects millions, involving joint inflammation and pain. Various types exist, with treatment ...

When you feel emotionally unsafe, you might find yourself reacting in ways you wouldn't normally expect. Each zodiac sign has ...

For individuals managing type 2 diabetes, maintaining stable blood sugar is crucial. Everyday Health reports that seemingly ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Cognitive Functional Therapy is more effective than usual care in improving physical activity for up to three years, says trial ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and how to avoid them.

Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being.

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been ...