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Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

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Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

An international team of researchers suggests a different activity to manage stress ... we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

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Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Why chronic pain continues to affect millions despite modern medicine; What makes traditional pain relief patches ineffective ...