Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

If you’re often stressed, your water bottle might be part of the solution. New research shows why hydration matters.

Excess abdominal fat, often called 'cortisol belly,' is linked to chronic stress, elevating cortisol levels and promoting ...

Alongside medical treatment, these self-care tips for multiple sclerosis can help you manage your symptoms and stay ahead of flare-ups.

For individuals managing type 2 diabetes, maintaining stable blood sugar is crucial. Everyday Health reports that seemingly ...

Two new studies demonstrate how community-based group learning experiences can significantly improve older adults’ active aging and health-promoting lifestyle behaviors by combining practical health ...

SaveHealth reports arthritis affects millions, involving joint inflammation and pain. Various types exist, with treatment ...

IN my last column, we defined a growth mindset as the belief that abilities grow with effort, good strategies, and feedback. Extracurricular activities are the daily practice field for that belief.

Monika Choudhary, despite maintaining a healthy diet, was diagnosed with stage 4 colorectal cancer. Her experience highlights ...

But the comely Dr. Ifeoma Monye is way beyond that group. Some others strive to improve on things and situations; that is ...

Your breath directly influences your nervous system: Slow, controlled breathing signals safety, putting you into a ...