Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

An international team of researchers suggests a different activity to manage stress ... we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Taking care of your long-term mental and physical health is an important part of stress management. However ... You’ll get the benefits of alone time, physical activity, and a few minutes to gather ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...

and emotional stress often occurs in the form of physical stress (e.g., stomach cramps). Stress management involves controlling and reducing the tension that occurs in stressful situations by making ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Practical tips for balancing work and family life ...

Stress fractures usually occur when physical activity or exercise strain a patient’s leg or foot bones beyond their strength. Even moderate activity can cause a stress fracture when patients ...