A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...
Outside on MSN1d
Running Terrified Him. Exposure Therapy Made It His Passion.After years of debilitating OCD that made running impossible, Raymond Braun ran 6 World Marathon Majors last year for mental health awareness ...
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
The Takeout on MSN15d
Why The Food Pyramid Is Now Considered Super OutdatedIf you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?
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