Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...

If you've been waiting for a good deal to make this happen, Amazon has got you covered. Right now, Amazon is selling a Travel Essentials Magsafe Phone Holder for just $14. That's 30% off the regular ...

That said, if you’re looking for a phone holder that’ll let you use your phone on the run, this one is a good option, as I found the Tribe Armband to have brilliant touchscreen capabilities.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively, particularly in toddlers and children. Levels of melatonin, the hormone that makes ...

Many people are in the habit of using ... their phone or tablet within an hour before bedtime. But if you’re someone who struggles with sleep, you might want to rethink your digital evening habits, as ...

European scientists have confirmed the importance of putting your phone away before turning in for the night. A recent survey ...

Instead, researchers highlight that using a phone (or tablet) before bed often takes away from the essential rest your body needs. Curious to learn more? We spoke with one of the study authors ...

G et off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...

Doomscrolling before bed ... phone as part of revenge bedtime procrastination or you like to watch TV in bed before nodding off, this latest study supports what we all long suspected — that ...