Pope Leo’s impressive gym routine revealed by ex-personal trainer - The new Pope worked out at the Omega gym in Rome up to ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help them achieve their fitness goals, whether it’s weight loss, muscle building ...

Personal trainer Rob Solly has been helping Olly get fit and ready for his tours for the past decade and spoke to MailOnline about how the star built up and is maintaining his ripped physique.

For instance, to build muscle, you'll want to include resistance training, increasing the challenge over time so your body adapts, while a combination of cardio and strength training may help ...

A FORMER criminal justice worker who taught lags to read behind bars has been charged in an acid murder plot. Mum-of-two Paris Wilson, 34, is accused of teaming up with a crime gang to kidnap ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

A Co Antrim personal trainer is due to appear in court this week accused of raping and physically abusing his former partner. Gareth Ross Masterson (38) is set to appear in the dock of Belfast ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to squeeze in Itsines’ routine. The only move that might need to be modified for ...