Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

A popular fitness group, which has helped more than 4,000 mothers and women improve their physical and mental health, continues to go from “strength to strength” as it nears nine years.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

CHARLOTTE, N.C. (CHARLOTTE SPORTS LIVE) — The athletic trainer who gave on-field CPR to Bills safety Damar Hamlin in 2023 is ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

The global job market is shifting, and by 2030, it's going to look pretty different. According to the World Economic Forum's ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark ...

It was a Sunday morning in August, about a month before the start of classes, when Alicia Riley got the email about an Ebola outbreak at the University of California, Santa Cruz. “Oh, my God ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...