As a retired personal trainer over 60 following a Mediterranean diet, I shop at Trader Joe's for healthy groceries for quick ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

Now, a study has identified a molecular link between linoleic acid, a common fat contained in cooking oils, and aggressive breast cancer, renewing the discussion about dietary choices and cancer risk.

A personal trainer who was taking a woman out on a first date has admitted to dangerous driving after a chase which ended in a devastating crash involving five police cars. Mazyar Azarbonyad ...

Personal trainer Mazyar Azarbonyad, 20, appeared at Newcastle Magistrates’ Court on Saturday and admitted a series of driving offences, including driving without insurance and a licence several times ...

Personal trainer Mazyar Azarbonyad, 20, was trying to escape police when a dramatic car chase unfolded on April 9. Officers had become concerned about the way in which the BMW was being driven and ...

Personal trainer Mazyar Azarbonyad, 20, was pursued by police on April 9 on the A1 near Gateshead and Newcastle border after concerns about the way he was driving. The pursuit resulted in a huge ...

A personal trainer who caused a police car pile-up was on a first date. Mazyar Azarbonyad appeared at Newcastle magistrates’ court where he pleaded guilty to dangerous driving, failing to stop ...

Personal trainer Mazyar Azarbonyad, 20, has appeared at Newcastle Magistrates Court to admit dangerous driving after seven officers were injured in a collision on the A1 involving five police ...

A personal trainer has admitted dangerous driving after causing a major crash that left seven police officers hurt while taking a woman home from their first date. Mazyar Azarbonyad, 20 ...