Exercise also helps reduce stress, which is a major reason for mistakes and slow work. By giving employees free gym memberships and access to personal training, businesses can help their teams stay ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

The College of Business at the University of Nevada, Reno held the 14th annual Sontag Entrepreneurship Competition on April ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

Meet the 22-year-old fitness and wellness business founder who has recently introduced saunas and ice baths to his offering ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Address: 1001 W. Ogden Ave., Naperville Phone/website: 630-637-0021; www.loverslane.com Store manager: Jaimie Finlayson, “in ...

As fitness facilities face increasing pressure to maximize both space and revenue, ANCORE delivers a groundbreaking solution that transforms how gyms approach cable training.

Photo: John Michael Mukai Personal Trainer John Michael Mukai’s raw story is as relatable as inspiring for anyone struggling ...

The business will offer personalized fitness training in classes of no more than six individuals, owner Joel Collinsworth said.

While dating apps continue to be on the rise, and more people than ever are meeting their significant others online, most ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...