Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health ...

Join the mental health movement! Even if you’re not ready to share your personal story, you can still make a difference. We’ve created easy-to-use captions and graphics for your social media. Tag us ...

Young adults are struggling with mental health conditions at a higher rate than any other generation. Learn how Mental Health ...

Research shows extrinsic goals negatively impact mental health and well-being—unless you find a way to add intrinsic meaning, too.

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

May 2025 is a month of active self-development and professional opportunities for Cancer natives. The Suns strong transit in ...

Mental resilience is a key component of employees operating at their best, so organizations must invest in strategies that ...

For my latest health goal, I vowed to start a new routine ... stress-laden ambitions to “be better”, mental health professionals I interviewed said that going small can help one go far.

Feel empowered to say no or move plans around when your body tells you to. Mental health is directly tied to physical health. One cannot flourish without the other. The three main areas to target ...

Under state and federal law, health insurance companies are required to cover mental health care at the same level they do for physical health conditions. Montana PBS's Anna Rau dug into nationally ...

Summer gives me the perfect opportunity to reset, recharge, and set some personal goals that ... aren’t just short-term goals — they’re steps toward building a lifestyle that supports both my physical ...

In early March 2025, the Centers for Medicare and Medicaid Services (CMS) under the Trump administration abruptly rescinded its multiyear guidance framework on health-related social needs (HRSN ...