Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Mental resilience is a key component of employees operating at their best, so organizations must invest in strategies that ...

As younger generations struggle to afford the "American Dream," many are experiencing a sense of failure and burnout, ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

May 2025 is a month of active self-development and professional opportunities for Cancer natives. The Suns strong transit in ...

You've definitely seen this powerhouse of a woman before — they navigate conflict in the workplace with grace and embody the ...

Leon County Sheriff Walt McNeil said the alleged shooter, Phoenix Ikner, was related to one of his ... Ikner had several physical and mental health issues that required medication, including ...

The field of gerontology consistently underscores the significant interconnection between physical health and psychological ...

Aries, prepare yourself for an unexpected turn in your romantic life that promises to deepen your bond. Meanwhile, Taurus, the cosmos beckons you to step outside your comfort zone and embrace growth ...

I often feel physical strain on my body from my anxiety ... And right now, it’s not an approved treatment for any mental health condition. There are also no studies on its potential long ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...