Think of boundaries as the invisible fences that protect our peace and sanity. Yet, more often than not, we find ourselves ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because ...

It’s easy to think of “personal boundaries” as a subjective set of preferences. But while that’s true in a limited sense, a more meaningful examination of our own boundaries help give us ...

Personal Boundaries. Personal boundaries are sets of guidelines that determine how we interact with others, how we take care of ourselves, and how we allow others to treat us.

It’s important because healthy personal boundaries help maintain a positive self-concept. It’s important because I can take better care of myself and not allow other people to define who I am ...

Personal boundaries help us define what we are comfortable with and how we want to be treated by others. Boundaries refer to limits that we put in place to protect our well being.

Healthy personal boundaries make for healthy relationships and healthy relationships enhance mental wellness. However, before we can set healthy boundaries, we need to understand what personal ...

Boundaries at work are crucial. Healthy boundaries are one of the most powerful tools for taking charge of your time, attention, and energy, and are a critical tool for internalizing your locus of ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the ...