A BUDDING fashion designer has proven herself as the definition of ‘hard work pays off’ after working five jobs to fund her ...

Sir Jim Ratcliffe created his own car company from scratch to build the ultimate off-road SUV. On a punishing seven-day ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

For the longest scientists have been studying about dream, not just its interpretation, but also how it works as a therapy ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Saquon Barkley rushed for 31 yards in the first half of Philadelphia's Super Bowl win and set the NFL season rushing record, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...