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Peppermint tea boasts a variety of health benefits, making it an excellent drink to sip on before you sleep.

Peppermint tea not only boosts hydration levels, but it is also full of antioxidants. Some teas possess polyphenol compounds, which have antioxidant properties.

I had one of two cups of peppermint tea each day for a week and noticed that I was much more alert than usual.