It is very easy to fall into the habit of snacking and eating out but it can be a very difficult cycle to break for a number ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

In February, he also joined the RAK Biggest Weight Loss Challenge 2025. Through five months of disciplined effort, he dropped ...

THIS can be good news to many readers who believe in and act on the phrase "the truth will set us free." Free from what? From ...

Julia Bradbury’s stress hormones used to be so high that a doctor told her it was like she was being chased by a tiger all ...

The TV presenter tells Lisa Salmon she’s living a much healthier and relaxed life since being diagnosed with breast cancer ...

Explore America's favorite junk foods by state, including pizza, ice cream, and chocolate, according to a 2025 Hims study.

Sure, I wee like Austin Powers and the number twos are like tennis balls – get comfortable with that idea. But I’m the best ...

India’s Rachel Gupta, who resigned as Miss Grand International (MGI) 2024 yesterday, released a tell-all video shortly after, ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Social media can push vulnerable young people toward developing eating disorders by glorifying thinness and promoting fake, ...