Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need for pelvic health physical therapy or further referral.

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...

Blame a sedentary lifestyle, but tight hips are just another symptom of being desk- (and couch-) bound day in, day out. Sitting for prolonged periods can cause your hip flexor muscles to become stiff ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

These are very interesting results that are helping people recognize what I think they already knew, which is the importance ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...