Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

The average age of the remaining 42,000 women in the Women’s Health Initiative is 87 years. Experts say new longitudinal ...

In the 1970s and 1980s, regular public service announcements (PSAs) went along: "It"s 9pm. Do you know where your children are?" These announcements contributed to a major pendulum shift in parenting ...

Ray is building an innovative ecosystem of technology products that he says, “address the intersection of emotional, physical ... and happiness isn’t diet, exercise, or wealth: it’s the ...

In Wilmington’s Forty Acres neighborhood, there’s a little white building with “SCOUT” emblazoned across its facade that’s ...

This isn’t the world I grew up in, and it’s not exactly the same place as the one I raised my children in. The pendulum – the constant movement of time – never stops to wait for us. We are often ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

For instance, strong obliques enable our spine to rotate and bend to the side, while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ease. So, ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...