If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead ...

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your friendly writer on fitness and wellness topics, today I want to talk about a part ...

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health ...

“Incontinence is common as women get older due to hormonal influences, loss of pelvic floor, core and hip strength, poor posture and mobility and a lack of vulvar and vaginal tissue quality ...