Incorporating mint, a popular container garden herb, into late spring meals provides a pop of refreshment perfect for warm ...

Ppull out the colander and get the “spaghetti spoon” ready. It’s time to stock up on these veggie-packed pastas for quick, ...

Welcome to the pea family, commonly called the legume family, or as horticulturalist Catherine Kleier would say, the fabulous ...

Preheat oven to 350 F. Lightly grease an 8-by-8-inch baking dish. Combine all ingredients except chocolate chips in a blender ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy eating advisory report ...

Legumes—including beans, lentils, and peas—have emerged as particularly beneficial foods for arthritis sufferers due to their unique nutritional profiles. The anti-inflammatory properties of ...

Phipps says you can incorporate legumes into your diet every day if you’d like — starchy carbohydrates like peas, beans, and lentils can also fit into almost any healthy eating pattern.

The committee recommends reorganizing the protein food group to prioritize plant-based proteins like beans, peas, lentils, nuts, and seeds. A new “Eat Healthy Your Way” approach promotes ...

you can use home-cooked beans and/or lentils. Red kidney beans can swap out for pinto beans or black beans. Edamame can be exchanged for green peas or frozen lima beans. No red onion? Use white or ...