Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

However, it is in West Africa that the beans are most prevalent, which explains the logic behind why they are found in the ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy eating advisory report ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs.

Cybelle Tondu’s new recipe combines crispy-edged chicken cutlets with tender lettuce, sweet peas, salty prosciutto and a ...

The restaurant space formerly home to Chomp Chomp in downtown Bend hasn’t changed drastically since the opening of Spiceland, ...

“As long as these vegetables have water early in their growing season, they tolerate drought,” Myers said. “In fact, many ...

“Whether [legumes] are in plant-based milk alternatives or in other forms, such as just eating dry beans and lentils and peas directly, they can have a lot of benefits to the environment in ...

Veggie protein can be a great way to boost your intake at meal times or support a plant-based diet. This canned vegetable ...

Around 2.3 million Palestinians living in Gaza are now mainly living off canned vegetables, rice, pasta and lentils.