In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Sound Baths & Meditation at The Momentary
Tariff fears are taking root in the C-suite, and execs are responding. New videos show the moment a flight from Minneapolis ...
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How I looked inside me and found true peace through meditation
My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
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This Valentine’s Day, try loving-kindness meditation
Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...
Vastu tips for a peaceful mind: Harnessing positive energy at home
Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living environment. Following its principles, such as decluttering, using calming ...