Stuck in a mental tug-of-war with your thoughts? Explore 7 principles to stop overthinking and finally give your brain the vacation it deserves.

In a world full of constant demands, learning why saying no is good for your mind is crucial. It’s not about being selfish—it ...

It’s unfair and we need to live with it. Don’t let small things destroy your mental peace. 28. "The quieter the mind, the clearer the path." It indeed is! 29. "You don’t need to attend every ...

Lizzo has opened up about the mental health break she took recently amid a wave of public scrutiny, saying she was “protecting [her] peace ... you put your mind to.” ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Rage isn't here to wreck you—it’s here to rescue you. Learn how to stop fearing your anger and start decoding its wisdom.

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences ... and Activate Inner Peace," has spent 25 ...

I went from experiencing healthcare anxiety to having peace of mind The stark ... visit began with mental calculations about deductibles and coverage rather than focusing on health.

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...