Stuck in a mental tug-of-war with your thoughts? Explore 7 principles to stop overthinking and finally give your brain the vacation it deserves.

In a world full of constant demands, learning why saying no is good for your mind is crucial. It’s not about being selfish—it ...

Rage isn't here to wreck you—it’s here to rescue you. Learn how to stop fearing your anger and start decoding its wisdom.

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Learn how mental minimalism can help reduce emotional clutter, create space for growth, and enhance your wellbeing.

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

Participating in outside yoga, hiking, and being present in nature became critical to her peace of mind and mental health. “Embracing outdoor life became a source of healing for me,” Lundy said. “I ...

To mark her Golden Jubilee birthday, below are some of the best quotes Grégoire Trudeau has shared over the years. Just because you restructure a relationship, it doesn't mean you have to kill ...

Justin Bieber opened up like never before in 2025 about his well-being, including how he felt like a "fraud" at times while ...

This message rings especially true in light of the recent ‘USC Speak Your Mind’ challenge. The challenge urging people to share their mental health stories and take a bucket of ice to the head ...