I am on six text groups. Golf groups. Bike riders. High school friends. Work associates. There are a couple of groups that I ...

Meditation-themed exhibition brings together abstract art, inner reflection and emotional depth on every canvas, writes ...

We just bypassed Lahore, although my mother had moved there after marrying my father and spent some 10 years there before the ...

Perhaps, art itself is abstract enough to traverse borders. Perhaps, artists don't rise to fame with a baggage of demands and ...

With a first-of-its-kind study in the region, a University of Windsor professor has shown that spending time in museums and ...

You don’t have to be a prolific painter or masterful musician to achieve inner peace via art; you just have to focus on the task at hand and be open to learning a new skill. If you’re interested in ...

Teaching people how to manage stress could go a long way in allowing cooler heads to prevail when tensions rise.

But you don’t have to stay stuck. There are simple, powerful ways to quiet the noise in your mind and create space for peace. In this guide, we’ll go through 7 key principles that can help you ...

Many people struggle with guilt when turning down requests, but realizing why saying no is good for your mind can bring relief. Setting boundaries isn't just helpful—it’s necessary for long-term ...

You have given our personnel not just legal protection but also peace of mind,” he added. RA 12177 was signed into law by President Ferdinand Marcos Jr. on April 15 and posted on the Official ...

The art of being peace. The art of promoting peace in society ... and also in our mental formations – our mind. If parents know the practice, they will make their children happy. They will make their ...