Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

particularly for women in rural areas or those with unpredictable schedules. Financial considerations may also restrict access to personal training or specialized equipment. The fitness industry ...

So when I got the chance to try out a CrossFit-style partner workout in Reebok Nano X5 Training Shoes ($150), I jumped at the opportunity. Luckily, I was among a motivated group of women athletes ...

You can get to know your partner better than ever (there’s ... Head over to the Strong Women Training Club to try our four-week Strength Training for Runners plan. You’re now subscribed ...