The joint naval exercises have strengthened the position of the Indian Navy, whose area of interest spans from the Strait of ...

MSATA, Tanzania – U.S. Army soldiers with the East Africa Response Force (EARF), assigned to Combined Joint Task Force – Horn ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Charles Patnik with the Tanzania People’s Defense Force (TPDF), delivers a speech to signify the start of the multinational ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

On a Monday edition of FOX45 Morning News, Tom Rodgers spoke with Sarah Keller and Ali Nesbitt from Brick Bodies. They demonstrated the perfect partner workout for your President's Day. For more ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Mission Slim-Possible Gym Owner and Personal Trainer Jaliyla Tillman shares some exercises that you and a partner can do ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...