We’ve been on a sit-up alternative ... to do rower pike-ups. If you’re performing these from home without a rower, you can use alternatives, including sliders, a medicine ball, or even a ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

When we leave for Ngarariga Village, county about 40 kilometres from Nairobi, I cannot help but consider a disclaimer I received while planning this visit. We will not make it in good time, I think.

There was the low-fat craze of the 1990s and 2000s. The ‘10s rolled in with celery juice, Impossible burgers, and truffle oil ...

using stability ball, training regularly to maintain his perfect body shape, Slow motion. Sit Ups With Passing Medicine Ball Sportspeople Stretching In a Group On Cross Training In Gym, by Passing ...

A promoter reached out to me when they saw my Desert Sun article about playing with your partner ... piston up, incorporate hip rotation, and use your shoulder turn to lift the ball over the ...

Celebrate each other's success and use communication to your advantage when playing pickleball with a partner.

Feeling supported and listened to by our partner improves physical and emotional health, according to a study carried out by ...

EXCLUSIVE: Independent Artist Group has elevated Nathan DeRemer to Partner, upping Anthony Marotto to Vice-President, Physical Production. DeRemer began his career at APA in 2013 — prior to the ...