The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved) ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

Medicine balls are also ideal for partner exercises (e.g., medicine ball tosses), and their larger surface area allows for a better weight distribution in people with wrist sensitivities than ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

expands Nebraska Medicine’s existing medical care relationship with student athletes. Nebraskans may notice the increased visibility for the health system and UNMC, its academic partner ...

is partnering with the Vietnam Association of Preventive Medicine (VAPM) to enhance medical training for preventive medicine doctors and health staff in Vietnam. Prof. PhD. Phan Trong Lan ...

Utilizing a medicine ball is also great for developing explosive power, increasing your heart rate, and training on the go since it's portable. A good medicine ball can certainly level-up your ...

And if you're having a stressful day, you may find that blasting out a few medicine-ball slams is even low-key therapeutic. Of course, the potential performance benefits of training with a ...

In this video, Neil Tappin is joined by Top 50 Golf Coach Ged Walters to provide his 5 best ball striking drills. He'll help you with your angle of attack and weight transfer to improve the ...