Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The Partner lives up to its name. Whereas traditional ball machines are static and follow ... That’s where you will also find the hundreds of pre-loaded drills available for the Partner.

It changes your neuromuscular recruitment pattern to make the throw happen. Training with a med ball will especially help you synchronize your downswing, where the legs, hips and core have to move ...