Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Don’t let traveling and going on vacation stop you from a good workout. Jenn Edwins with Phoenix Fitness of Greenville ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Workout dates are a must for me. They help weed out the duds who don't share the same interests and it's always fun to watch ...

The circumstances weren’t ideal but Carly Thomas knew the time had arrived to finally secure her trainers’ licence.

Ask anyone who Man City's most important player is, and you'd hear one name repeatedly: Rodri. After a nine-month injury ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today ...

The latest trend in long-distance travel isn't about how far you go, but how much ground you pound while you're there ...